Resistance Band Supine Hip Bridge March Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Supine Hip Bridge with Resistance
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Supine Hip Bridge March
- Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Place a resistance band around your thighs, just above your knees.
- Engage your core and lift your hips toward the ceiling, creating a straight line from shoulders to knees.
- As you hold the bridge position, march your right knee towards your chest, then return it to the floor.
- Repeat the march with your left knee, alternating for the desired number of repetitions.
Common Mistakes
- Arching the lower back instead of keeping it flat.
- Not fully lifting the hips off the ground.
- Rushing through the movement without proper control.
Modifications
- Perform the bridge without the march for a simpler variation.
- Lower the resistance band to reduce difficulty.
Tips
- Keep your core engaged throughout the exercise.
- Ensure your shoulders remain on the ground during the movement.
- Use a moderate resistance band to maintain control.
Resistance Band Supine Hip Bridge March Alternatives
Tags
glutes
hamstrings
thighs
strength
core
band exercises
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