Resistance Band Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Banded Glute Bridge
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Glute Bridge
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Place a resistance band just above your knees.
- Press through your heels and lift your hips towards the ceiling, squeezing your glutes.
- Hold at the top for a moment, then lower your hips back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the lower back excessively while lifting.
- Pushing through the feet instead of using the glutes.
- Not lowering the hips completely back down to the floor.
Modifications
- Perform the bridge without the band for a reduced challenge.
- Use a stability ball under your feet for increased stability.
Tips
- Ensure the resistance band is positioned just above your knees for added tension.
- Keep your feet shoulder-width apart for stability.
- Focus on squeezing your glutes at the top of the movement.
Resistance Band Glute Bridge Alternatives
Tags
glutes
strength
beginner
hips
resistance band
core
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