Resistance Band Bent Leg Kickback (Kneeling) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Band Kickback
How to: Resistance Band Bent Leg Kickback (Kneeling)
- Begin in a kneeling position on all fours with the resistance band secured around your foot and anchored to a point behind you.
- Engage your core and keep your back flat.
- Kick your leg backward, keeping your knee bent at 90 degrees, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Arching the back instead of keeping it straight.
- Not fully extending the leg during the kickback.
Modifications
- Perform the exercise with a lighter resistance band.
- Do the kickback lying down instead of kneeling for added support.
Tips
- Keep your core engaged to maintain stability.
- Ensure the movement is controlled and deliberate, avoiding swinging.
Resistance Band Bent Leg Kickback (Kneeling) Alternatives
Tags
glutes
hip strength
knee stability
band exercises
strength training
lower body