Resistance Band Bent Leg Side Kick (kneeling) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Side Kick with Resistance Band
How to: Resistance Band Bent Leg Side Kick (kneeling)
- Start in a kneeling position with a resistance band secured around your thighs.
- Engage your core and keep your back straight.
- Lift your bent leg out to the side until your thigh is parallel to the ground.
- Lower your leg back to the starting position and repeat.
- Swap sides after completing the desired repetitions.
Common Mistakes
- Leaning too far forward or backward during the kick.
- Using momentum instead of controlled movement.
- Neglecting to keep the knee aligned with the hip.
Modifications
- Perform the exercise without the band for beginners.
- Shorten the range of motion if you feel discomfort.
Tips
- Keep your core engaged throughout the movement.
- Ensure proper alignment of your body to prevent strain on your lower back.
- Control your movements to enhance muscle engagement.
Resistance Band Bent Leg Side Kick (kneeling) Alternatives
Tags
hips
gluteus medius
strength
resistance band
core
stability