Resistance Band External Rotation Exercise Guide
Exercise Profile
- Target
- Teres Minor
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Teres Minor
- Secondary Muscles
- Deltoid Posterior, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Band External Rotation
How to: Resistance Band External Rotation
- Begin by anchoring the resistance band at elbow height.
- Stand or sit with the band in one hand and your elbow bent at 90 degrees.
- Maintain a neutral spine and pull the band away from your body, keeping your elbow at your side.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbow to drift away from the body.
- Using momentum instead of controlled movements.
- Not engaging the core while performing the exercise.
Modifications
- Use a lighter resistance band to reduce stress on the shoulder.
- Perform the exercise seated or supported to avoid straining the back.
Tips
- Keep your elbow close to your body throughout the motion.
- Control the resistance band to minimize bouncing.
- Maintain a neutral spine during the exercise.
Resistance Band External Rotation Alternatives
Tags
shoulders
back
strength
external rotation
resistance band
rehabilitation