Dumbbell One Arm Triceps Extension (on bench) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Arm Triceps Extension (on bench)
- Sit on a flat bench with a dumbbell in one hand.
- Extend your arm upward, keeping your elbow close to your head.
- Lower the dumbbell behind your head by bending your elbow.
- Extend your arm to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbow to flare out during the exercise.
- Using too much momentum to complete the lift.
Modifications
- Perform the exercise with a lighter weight to reduce strain.
- Use a bench with back support if necessary.
Tips
- Focus on keeping your elbow stationary during the movement.
- Use a weight that allows you to maintain control without straining.
Dumbbell One Arm Triceps Extension (on bench) Alternatives
Tags
triceps
strength
upper body
dumbbell
tricep extension
exercise
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