Dumbbell Lying Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.6
- Alternate Names
- Skull Crusher, Dumbbell Triceps Extension
How to: Dumbbell Lying Triceps Extension
- Lie on a flat bench with a dumbbell in each hand above your chest, arms extended.
- Slowly bend your elbows to lower the dumbbells beside your head.
- Ensure your elbows remain fixed throughout the movement.
- Pause for a moment before returning to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbows out excessively.
- Using too much weight, leading to poor form.
- Not controlling the descent of the dumbbells.
Modifications
- Use a lighter weight to accommodate lower strength levels.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows stationary to avoid injury.
- Control the weight throughout the movement, don't let your arms flop down.
- Exhale as you lift the dumbbell.
Dumbbell Lying Triceps Extension Alternatives
Tags
triceps
upper arms
strength
dumbbell
exercise
isolation