Dumbbell Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps Kickback
How to: Dumbbell Kickback
- Start by holding a dumbbell in one hand and bending forward slightly at the waist.
- With your elbow bent at a 90-degree angle, keep your upper arm stationary.
- Extend your arm back, driving from the elbow to fully extend the arm.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbow to drift away from the body.
- Using momentum rather than muscle control to lift the weight.
- Not fully extending the arm during the kickback.
Modifications
- Perform the exercise seated for added stability.
- Use a resistance band instead of a dumbbell for lower impact.
Tips
- Keep your elbow close to your body throughout the movement.
- Use a controlled motion to avoid injury and maximize effectiveness.
- Start with a lighter weight to ensure proper form before increasing resistance.
Dumbbell Kickback Alternatives
Tags
triceps
upper arms
strength
dumbbell
isolation
upper body