Dumbbell Lying Extension (across face) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Triceps Lying Extension
How to: Dumbbell Lying Extension (across face)
- Lie on a flat bench holding a dumbbell in each hand.
- Extend your arms above your chest, keeping your elbows close to your head.
- Lower the dumbbells to either side of your head until your elbows are at a 90-degree angle.
- Extend your arms back to the starting position, squeezing your triceps at the top.
Common Mistakes
- Allowing the elbows to flare out.
- Lifting too heavy, which can lead to poor form.
Modifications
- Use lighter weights to begin if you are unfamiliar with this movement.
- Perform the exercise with both arms if a single arm is too challenging.
Tips
- Keep your elbows stable and pointed up throughout the movement.
- Perform the exercise slowly to maintain control and avoid injury.
Dumbbell Lying Extension (across face) Alternatives
Tags
triceps
strength
upper arms
dumbbell
exercise
fitness