Dumbbell Neutral Grip Bench Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Neutral Grip Dumbbell Bench Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Neutral Grip Bench Press
- Lie on a flat bench with a dumbbell in each hand, held at shoulder height with your palms facing each other.
- Press the dumbbells up until your arms are fully extended but not locked.
- Slowly lower the weights back down to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out too wide.
- Using excessive weight leading to compromised form.
- Not controlling the weights during descent.
Modifications
- Use lighter weights to start if you experience discomfort.
- Perform the exercise on a bench with back support.
Tips
- Maintain a neutral wrist position throughout the movement.
- Keep your elbows tucked to your sides to protect your shoulders.
- Engage your core to stabilize your body during the lift.
Dumbbell Neutral Grip Bench Press Alternatives
Tags
triceps
bench press
strength
dumbbell
upper body
fitness
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