Dumbbell Palms In Incline Bench Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Sternal Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Dumbbell Press with Palms In
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Palms In Incline Bench Press
- Lie back on an inclined bench with a dumbbell in each hand.
- Hold the dumbbells at shoulder level with palms facing each other.
- Press the dumbbells upward until your arms are extended but not locked.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out excessively.
- Using momentum instead of controlled movements.
- Not engaging the core for stability.
Modifications
- Use lighter weights to start and ensure proper form.
- Perform the exercise seated to provide additional support.
Tips
- Keep your wrists straight and aligned with your forearms.
- Control the weights during both the lifting and lowering phases.
- Keep your feet flat on the ground, ensuring a stable base.
Dumbbell Palms In Incline Bench Press Alternatives
Tags
chest
strength
upper arms
dumbbell
pectorals
triceps
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