Dumbbell Incline Hammer Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Dumbbell Hammer Press
How to: Dumbbell Incline Hammer Press
- Start by lying on an incline bench with a dumbbell in each hand, palms facing each other.
- Set your feet flat on the ground for stability.
- Press the weights upwards until your arms are fully extended but not locked.
- Slowly lower the dumbbells back to the starting position, keeping your elbows at a slight angle.
Common Mistakes
- Allowing elbows to flare out excessively.
- Not controlling the weight during the descent.
- Arching the back rather than keeping it neutral.
Modifications
- Use lighter weights if you have shoulder pain.
- Perform the exercise on the floor for reduced range of motion.
Tips
- Keep your elbows slightly tucked in to avoid shoulder strain.
- Control the movement to maximize muscle engagement.
- Avoid arching your back; keep it flat against the bench.
Dumbbell Incline Hammer Press Alternatives
Tags
chest
strength
dumbbell
pectorals
triceps
shoulders