Dumbbell Incline Palm in Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Dumbbell Incline Palm in Press
- Lie back on an inclined bench with a dumbbell in each hand.
- Start with your arms extended above your chest, palms facing inwards.
- Lower the dumbbells towards your chest while keeping a slight bend in your elbows.
- Press the weights back up to the starting position while squeezing your chest.
Common Mistakes
- Flaring elbows out too much.
- Lifting weights that are too heavy.
- Not engaging the core while performing.
Modifications
- Use lighter weights to start if you're a beginner.
- Perform the exercise seated if stability is an issue.
Tips
- Maintain a controlled motion to avoid injury.
- Keep your elbows slightly bent at the top of the press.
- Breathe out during the lifting phase.
Dumbbell Incline Palm in Press Alternatives
Tags
chest
strength
dumbbell
pectoralis
triceps
deltoid