Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Obliques, Gluteus Maximus, Sartorius, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Plank, Standard Plank
How to: Front Plank
- Start in a push-up position with your elbows directly under your shoulders.
- Engage your core, keeping your body in a straight line.
- Hold this position for the desired amount of time.
Common Mistakes
- Not engaging the core, leading to a sagging lower back.
- Letting the head drop down, losing alignment.
- Incorrect position of elbows and hands.
Modifications
- Performing the plank on the knees instead of toes.
- Utilizing a stability ball to support the legs.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core and avoid letting your hips sag.
- Hold the position for as long as you can, aiming to increase duration over time.
Front Plank Alternatives
Tags
core
stability
strength
waist
balance
beginner