Front Plank with Arm Lift Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Deltoid Anterior, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank with Arm Lift
How to: Front Plank with Arm Lift
- Begin in a plank position with your arms straight and hands under your shoulders.
- Lift one arm forward, keeping your body stable and core engaged.
- Lower your arm back to the starting position and repeat with the other arm.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Letting hips sag or rise too high.
- Not engaging the core.
Modifications
- Knee on ground for a modified plank position.
- Perform with hands on an elevated surface.
Tips
- Keep your core tight to stabilize your body.
- Focus on smooth movements and avoid twisting your body.
Front Plank with Arm Lift Alternatives
Tags
core
plank
strength
stability
waist
shoulders