Front Plank with Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Serratus Anterior, Gluteus Maximus, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank Twists, Twisting Plank
How to: Front Plank with Twist
- Start in a front plank position with your forearms on the ground.
- Engage your core and keep your body in a straight line.
- Twist your torso to one side, reaching your arm up towards the ceiling.
- Return to the plank position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or rise too high.
- Rushing through the twists.
- Holding the head too high or low during the exercise.
Modifications
- Perform on your knees instead of your toes.
- Limit the range of motion during the twist.
Tips
- Maintain a straight line from your head to your heels.
- Engage your core throughout the movement.
- Rotate your torso slowly to avoid straining your back.
Front Plank with Twist Alternatives
Tags
core
strength
plank
obliques
waist
stability