Resistance Band Side Plank Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips, Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Lateral Side Plank
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Side Plank
- Start by lying on your side with your legs straight and legs stacked on top of each other.
- Loop the resistance band just above your knees.
- Prop yourself up on your elbow directly below your shoulder.
- Lift your hips off the ground while keeping your body in a straight line from head to heels.
- Hold for the desired duration, then lower back to the starting position and repeat.
Common Mistakes
- Letting hips sag towards the ground.
- Using momentum instead of controlled movements.
- Not engaging the core properly.
Modifications
- Perform the side plank on your knees for a modified version.
- Use a lighter resistance band or no band to decrease difficulty.
Tips
- Engage your core and keep your body in a straight line during the hold.
- Avoid letting your hips drop or rise too high.
Resistance Band Side Plank Alternatives
Tags
core
stability
balance
strength
resistance band
obliques
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