Hip Lift - Low Back Off Floor Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Hip Raise
How to: Hip Lift - Low Back Off Floor
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms at your sides or on your stomach.
- Engaging your core, lift your hips off the ground while keeping your shoulders and upper back pressed against the floor.
- Hold the position for a few seconds, then slowly lower your hips back down to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively when lifting.
- Using momentum instead of controlled motion.
- Not engaging the core throughout the lift.
Modifications
- If you have lower back issues, perform the exercise with a smaller range of motion.
- Place a cushion under your lower back for additional support.
Tips
- Keep your knees bent and feet flat on the floor during the lift.
- Engage your core throughout the movement to protect your lower back.
- Perform the lift slowly and with control to maximize effectiveness.
Hip Lift - Low Back Off Floor Alternatives
Tags
core
strength
waist
beginner
stability
lower back