Lying Scissor Kick Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Adductor Longus, Sartorius, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Scissor Kick
How to: Lying Scissor Kick
- Lie flat on your back with your legs extended straight out.
- Lift both legs off the ground slightly and open them apart in a scissor motion.
- Cross the legs back together and repeat the movement for the desired reps.
Common Mistakes
- Allowing the back to arch.
- Moving too quickly and sacrificing form.
- Not engaging the core properly.
Modifications
- Bend your knees during the exercise to reduce strain.
- Perform the exercise with feet elevated on a chair for added support.
Tips
- Keep your lower back pressed against the floor to avoid strain.
- Engage your core throughout the exercise.
- Move your legs slowly and with control to maximize tension.
Lying Scissor Kick Alternatives
Tags
core
waist
strength
body weight
Iliopsoas
fitness