Lying Scissor Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Tensor Fasciae Latae, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Scissor Crunch
How to: Lying Scissor Crunch
- Lie on your back with your hands under your lower back for support.
- Raise your legs to a 45-degree angle.
- Simultaneously curl your upper body towards one knee while extending the other leg.
- Alternate sides in a scissor-like motion, ensuring to keep the core engaged.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core fully.
- Arching the back instead of keeping it flat.
- Using excessive momentum rather than controlled movements.
Modifications
- Perform with knees bent if experiencing back discomfort.
- Reduce range of motion if full movement causes strain.
Tips
- Keep your lower back pressed into the ground during the movement.
- Engage your core throughout the exercise to maximize effectiveness.
- Control the movement rather than relying on momentum.
Lying Scissor Crunch Alternatives
Tags
core
abs
strength
waist
bodyweight
crunches