Incline Push Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Press
How to: Incline Push Press
- Set an incline bench to a comfortable angle.
- Lay back on the bench with your feet flat on the ground.
- Hold the weights at shoulder height with elbows bent.
- Press the weights upward until your arms are fully extended.
- Lower the weights back to the starting position.
Common Mistakes
- Not fully extending the arms at the top of the motion.
- Overextending the back during the movement.
- Rushing through the rep instead of focusing on control.
Modifications
- Use a lighter weight or perform without weights initially.
- Perform on a bench for added support.
Tips
- Keep your core engaged to maintain stability.
- Ensure proper alignment of your elbows and wrists.
- Control the weight throughout the motion without jerking.
Incline Push Press Alternatives
Tags
chest
strength
push
upper body
pectoralis major
fitness