Sit up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Crunch, Abdominal curl
How to: Sit up
- Lie on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest or place your hands behind your head.
- Engage your core and lift your upper body towards your knees.
- Pause at the top briefly, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Pulling on the neck or head during the movement.
- Not engaging the core fully which reduces effectiveness.
Modifications
- Perform the sit-up with knees bent and feet flat for a reduced range of motion.
- Use a support or cushion under the lower back.
Tips
- Engage your core before starting the movement.
- Keep your feet flat on the ground to maintain stability.
- Avoid pulling on your neck with your hands.
Sit up Alternatives
Tags
core
abs
strength
beginner
waist
exercise