V-up Double Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Sartorius, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Double Crunch
How to: V-up Double Crunch
- Start by lying flat on your back with arms extended and legs straight.
- Simultaneously lift your arms and legs, aiming to touch your toes.
- Lower your arms and legs back to the starting position without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the body.
- Not fully engaging the core throughout the movement.
- Not maintaining a neutral spine.
Modifications
- Perform with bent knees for reduced difficulty.
- Use a mat for added comfort during the exercise.
Tips
- Focus on using your core to lift your body.
- Keep your movements controlled to maximize muscle engagement.
- Avoid pulling on your neck with your hands.
V-up Double Crunch Alternatives
Tags
core
strength
abs
intermediate
fitness
bodyweight