V-up with Clap Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Serratus Anterior, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- V clap sit-up
Visualised Target Muscle Groups
Front
Back
How to: V-up with Clap
- Lie on your back with your arms extended over your head and legs straight.
- Lift your legs and upper body off the ground simultaneously.
- Bring your hands together to clap above your legs.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of engaging your core.
- Not clapping high enough to engage the upper body.
- Arching the back rather than lifting from the core.
Modifications
- Bend your knees to reduce strain.
- Perform the exercise with your feet on the ground for a modified version.
Tips
- Engage your core throughout the movement.
- Keep your legs straight and feet off the ground.
- Aim to clap above your legs as you lift your upper body.
V-up with Clap Alternatives
Tags
core
abs
waist
strength
body weight
intermediate
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