Alternate Leg Raise with Head-up Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leg Raise with Head Up, Head-Up Leg Raise
How to: Alternate Leg Raise with Head-up
- Lie flat on your back with your hands under your glutes for support.
- Lift your legs towards the ceiling, keeping them straight.
- Slowly lower one leg towards the floor while raising your head and shoulders off the ground.
- Return to the starting position and switch legs.
Common Mistakes
- Arching the back instead of keeping it flat.
- Using momentum rather than controlled movements.
- Neglecting to engage the core.
Modifications
- Perform the exercise with a slight bend in the knees to reduce strain.
- Conduct the leg raises from a seated position for easier access.
Tips
- Keep your back flat against the floor during the exercise.
- Engage your core throughout the movement for stability.
- Perform the movement in a controlled manner to maximize benefits.
Alternate Leg Raise with Head-up Alternatives
Tags
core
abs
hip flexors
strength
bodyweight
waist