Static Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Gracilis, Adductor Longus, Soleus, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Lunge
How to: Static Lunge
- Stand with feet hip-width apart.
- Step forward with one leg while lowering your hips until both knees are bent at about a 90-degree angle.
- Ensure the front knee is directly above the ankle and the back knee is hovering above the ground.
- Push through the heel of your front foot to return to the starting position.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Letting the front knee go past the toes.
- Rounding the back instead of keeping it straight.
- Failing to engage the core for stability.
Modifications
- Use a chair or wall for support if balance is an issue.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your front knee aligned with your ankle to avoid strain.
- Maintain an upright torso to keep pressure off your back.
- Focus on pushing through your heel to engage your glutes.
Static Lunge Alternatives
Tags
legs
thighs
strength
glutes
lower body
exercise