Lying Leg Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Iliopsoas, Gluteus Maximus, Sartorius, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lying Leg Raises
Visualised Target Muscle Groups
Front
Back
How to: Lying Leg Raise
- Lie flat on your back with your legs straight and arms by your sides or under your glutes for support.
- Engage your core, keeping your back flat against the floor.
- Lift your legs towards the ceiling without bending your knees until they are perpendicular to the floor.
- Slowly lower your legs back to just above the floor, then raise them again.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting legs too high which can strain the lower back.
- Using too much momentum instead of muscles.
- Not maintaining a neutral pelvis.
Modifications
- Bend your knees during the raise if full extension is difficult.
- Perform the exercise with support from a wall or use a stability ball for added comfort.
Tips
- Keep your lower back pressed against the floor to avoid strain.
- Engage your core throughout the movement for effectiveness.
- Avoid swinging your legs; use controlled movements.
Lying Leg Raise Alternatives
Tags
core
abs
strength
waist
beginner
isometric
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