Single Leg Foot Touch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Touch
How to: Single Leg Foot Touch
- Stand on one leg with the other leg slightly lifted.
- Reach down towards the floor with the opposite hand, keeping your back straight.
- Touch the ground with your hand, then return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Bending the back during the movement.
- Putting too much weight on the standing leg.
- Not engaging the core muscles.
Modifications
- Perform with a chair or a wall for balance support.
- Lower the range of motion if experiencing discomfort.
Tips
- Engage your core for stability.
- Keep your back straight throughout the movement.
- Focus on controlled movements rather than speed.
Single Leg Foot Touch Alternatives
Tags
balance
glutes
hip strength
core stability
body weight
functional training