Squat On Bosu Ball Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Bosu ball
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
How to: Squat On Bosu Ball
- Stand on the Bosu ball with your feet shoulder-width apart.
- Engage your core to maintain balance.
- Lower your body into a squat position while keeping your chest up and knees behind your toes.
- Pause at the lowest point, then drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave in during the squat.
- Not keeping the back straight.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the squat on a flat surface if the Bosu ball is too challenging.
- Use a wall for support if necessary.
Tips
- Keep your core engaged to maintain balance.
- Start with a slow motion to master the balance before adding weight.
- Ensure the Bosu ball is properly inflated for stability.
Squat On Bosu Ball Alternatives
Tags
squat
strength
thighs
core
balance
intermediate