Smith Standing Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Calf Raise on Smith Machine
How to: Smith Standing Leg Calf Raise
- Position your shoulders under the bar of the Smith machine and set your feet shoulder-width apart.
- Raise your heels off the ground and stand on your toes.
- Slowly lower your heels back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the calves at the top of the movement.
- Letting the knees buckle inward during the lift.
- Using excessive weight without proper form.
Modifications
- Perform the exercise with one leg to enhance balance and strength.
- Use a lower height for the Smith machine to reduce range of motion.
Tips
- Keep your feet shoulder-width apart.
- Do not bounce at the bottom of the movement; maintain control.
- Ensure to fully extend your calves at the top.
Smith Standing Leg Calf Raise Alternatives
Tags
calves
strength
Gastrocnemius
Smith machine
lower body
fitness