45 Degree Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Bend, Lateral Side Bend
Visualised Target Muscle Groups
Front
Back
How to: 45 Degree Side Bend
- Stand with your feet shoulder-width apart.
- Place one hand on your hip and the other arm extended above your head.
- Bend to the side, bringing the extended arm down towards the foot.
- Pause for a moment at the bottom, then return to the starting position.
- Repeat for the recommended number of repetitions on both sides.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Overextending the neck or shoulders.
- Not controlling the movement on the way back up.
Modifications
- Perform the exercise seated if standing causes discomfort.
- Use a stability ball for additional support.
Tips
- Engage your core throughout the movement.
- Breathe out while bending and inhale while returning to the starting position.
45 Degree Side Bend Alternatives
Tags
obliques
core
strength
abdominal
waist
flexibility
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