Single Leg Transverse Bend Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip Flexors
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Bend
How to: Single Leg Transverse Bend
- Stand on one leg with the other leg raised slightly behind you.
- Bend forward at the hips while extending the raised leg back.
- Keep your back straight and your core engaged.
- Return to the standing position and repeat for the desired reps.
Common Mistakes
- Overextending the knee during the bend.
- Leaning too much to one side.
- Not fully engaging the core.
Modifications
- Use a wall or a sturdy chair for support.
- Perform the exercise with a reduced range of motion.
Tips
- Keep your core engaged for better stability.
- Avoid bending too far to prevent strain on your lower back.
- Focus on controlled movements.
Single Leg Transverse Bend Alternatives
Tags
thighs
balance
core
strength
aerobic
mobility