Single Leg Extension (on stability ball) Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Hamstring Extension
How to: Single Leg Extension (on stability ball)
- Begin by sitting on a stability ball with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your foot flexed.
- Using your hamstring, pull the extended leg back into a bent position.
- Keep the movement slow and controlled to work the muscle effectively.
- Switch legs after completing the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not fully extending the leg.
- Arching the back excessively.
Modifications
- Perform the exercise with both legs on the ball for added support.
- Decrease the range of motion if experiencing discomfort.
Tips
- Keep your core engaged to maintain balance.
- Avoid locking out your knee during the extension.
- Control your movements to prevent injury.
Single Leg Extension (on stability ball) Alternatives
Tags
thighs
hamstrings
stability ball
strength
core stability
exercise