Single Leg Platform Slide Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Leg Slide
How to: Single Leg Platform Slide
- Begin in a standing position with your weight on one leg and the other leg extended behind you on a slide surface.
- Slowly slide the extended leg back while keeping your standing leg slightly bent.
- Control the motion as you return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Leaning too far forward or backward.
- Not engaging the core during the slide.
- Allowing the sliding leg to move too quickly.
Modifications
- Perform the exercise with the support of a wall for balance.
- Reduce the range of motion if you feel discomfort.
Tips
- Maintain a straight line from your head to your heel.
- Engage your core throughout the movement.
- Control the slide; avoid fast or jerky motions.
Single Leg Platform Slide Alternatives
Tags
single leg
hamstrings
strength
body weight
balance
functional