Lateral Side Plank Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Quadriceps, Obliques, Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank
Visualised Target Muscle Groups
Front
Back
How to: Lateral Side Plank
- Lie on your side with your legs straight and stacked on top of each other.
- Prop your body up on your elbow, keeping your forearm perpendicular to your body.
- Lift your hips off the ground, creating a straight line from head to heels.
- Hold this position, engaging your core and avoiding hip sagging.
- Stay in this position for the desired duration before switching sides.
Common Mistakes
- Allowing hips to sag
- Not keeping shoulders aligned over the elbows
- Rushing through the hold
Modifications
- Perform on your knees rather than feet for reduced intensity.
- Use a wall for support if needed.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core to maintain stability.
- Avoid letting your hips sag towards the ground.
Lateral Side Plank Alternatives
Tags
core
waist
strength
stability
balance
abs
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