Straight Leg Outer Hip Abductor Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
How to: Straight Leg Outer Hip Abductor
- Lie on your side with your legs extended straight.
- Lift the top leg up towards the ceiling while keeping it straight.
- Pause at the top for a moment, then lower back down.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Allowing hips to rotate instead of keeping them square.
- Using momentum rather than controlled movements.
Modifications
- Perform the exercise while seated for better stability.
- Use a resistance band for added support and engagement.
Tips
- Ensure proper form by keeping your hips square and body stable.
- Focus on controlled movement to maximize effectiveness.
Straight Leg Outer Hip Abductor Alternatives
Tags
glutes
hips
abduction
strength
beginner
body weight