L-sit Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Triceps Brachii, Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- L-sit hold, L-sit position
Visualised Target Muscle Groups
Front
Back
How to: L-sit
- Sit on the ground with your legs extended in front of you.
- Place your hands on the ground beside your hips.
- Press down with your hands to lift your body off the ground.
- Keep your legs straight and hold the position while engaging your core.
Common Mistakes
- Arching the lower back
- Not engaging the core
- Not holding the position long enough
Modifications
- Bend the knees if straight legs are too difficult.
- Perform on the floor for less intensity.
Tips
- Keep your legs straight and together to maintain form.
- Engage your core throughout the hold.
- Avoid sagging your lower back; keep it straight.
L-sit Alternatives
Tags
core
strength
abs
waist
body weight
flexibility