Seated Wrist Ulnar Deviator And Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wrist Flexor and Ulnar Deviation Stretch
How to: Seated Wrist Ulnar Deviator And Flexor Stretch
- Sit in a comfortable position with your back straight.
- Extend your arm in front of you with your palm facing down.
- Using your opposite hand, gently pull your fingers back towards your body to stretch the wrist.
- Hold the stretch for 15-30 seconds and then switch to the other wrist.
- Repeat as necessary while maintaining smooth breathing.
Common Mistakes
- Forgetting to breathe deeply while holding the stretch.
- Overextending the wrist, leading to discomfort.
Modifications
- Perform the stretch seated with arm support if needed.
- Use a towel to assist in pulling the wrist if flexibility is limited.
Tips
- Keep your back straight while stretching.
- Avoid bouncing during the stretch to prevent strain.
Seated Wrist Ulnar Deviator And Flexor Stretch Alternatives
Tags
forearm
wrist
stretching
flexibility
rehabilitation
beginner