Wall Flexors Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Forearm Flexor Stretch against Wall
Visualised Target Muscle Groups
Front
Back
How to: Wall Flexors Stretch
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight and place the palm on the wall.
- Gently lean into the wall until you feel a comfortable stretch in your forearm.
- Hold the position for 15-30 seconds, then switch sides.
- Repeat as necessary.
Common Mistakes
- Allowing the elbows to bend.
- Rushing the stretch.
- Not holding the position long enough.
Modifications
- Perform the stretch seated if standing is a challenge.
- Bend the knees slightly for added support.
Tips
- Keep your elbows straight while stretching.
- Engage your core to maintain balance.
- Do not overstretch; only go as far as comfortable.
Wall Flexors Stretch Alternatives
Tags
forearms
stretching
flexibility
wrist
rehabilitation
body weight
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