Fingers Down Forearm Stretch Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Secondary Muscles
- Biceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Flexor Stretch, Wrist Extensor Stretch
How to: Fingers Down Forearm Stretch
- Extend one arm in front of you with the palm facing down.
- With the other hand, gently pull the fingers of the extended hand down towards the ground.
- Hold this position for 20-30 seconds.
- Switch arms and repeat.
Common Mistakes
- Overextending the wrist which can lead to pain.
- Not holding the stretch long enough for effectiveness.
Modifications
- Perform stretch seated if standing is uncomfortable.
- Use a wall for support if balance is a concern.
Tips
- Keep your shoulders relaxed.
- Avoid bouncing while stretching.
- Hold the stretch for at least 20-30 seconds.
Fingers Down Forearm Stretch Alternatives
Tags
forearms
wrist
stretching
flexibility
rehabilitation
warm-up