Wrist Radial Deviator And Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Wrist Flexor Stretch
How to: Wrist Radial Deviator And Extensor Stretch
- Extend one arm in front of you with the palm facing upwards.
- With the opposite hand, gently pull back on the fingers of the extended arm.
- Hold this position for 15-30 seconds.
- Switch arms and repeat.
Common Mistakes
- Overstretching the wrist.
- Failing to keep the forearm stable while stretching.
Modifications
- Perform the stretch seated to avoid overextending the wrist.
- Reduce the range of motion if experiencing discomfort.
Tips
- Relax your shoulders and keep your wrist in a comfortable position.
- Breathe deeply while holding the stretch to enhance relaxation.
Wrist Radial Deviator And Extensor Stretch Alternatives
Tags
forearm
wrist
stretching
flexibility
beginner
rehabilitation