Wrist - Extension Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Extensor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Wrist - Extension
- Extend one arm in front with the palm facing down.
- Use the other hand to gently pull back on the fingers of the extended hand until you feel a stretch in the forearm.
- Hold the position for 15-30 seconds and switch arms.
- Repeat 2-3 times.
Common Mistakes
- Bending the wrist during the stretch.
- Applying too much pressure leading to pain.
Modifications
- Perform the stretch with a towel or band for extra support.
- Reduce the stretch by bending the elbow slightly.
Tips
- Keep your arm straight while performing the stretch.
- Avoid overstretching to prevent injury.
Wrist - Extension Alternatives
Tags
stretching
forearms
wrist
flexibility
rehabilitation
beginner
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