Wrist - Adduction Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Inner Stretch
How to: Wrist - Adduction
- Extend one arm in front of you with the palm facing up.
- With the other hand, gently pull back on the fingers of the extended hand.
- Hold this position for 15-30 seconds, feeling the stretch in your wrist and forearm.
- Switch arms and repeat.
Common Mistakes
- Not keeping your wrist straight.
- Overextending the arm.
- Not warming up before stretching.
Modifications
- Perform with a towel or resistance band for support.
Tips
- Keep your arm straight while performing the stretch.
- Breathe deeply and hold the stretch without bouncing.
- Feel the stretch in the inner forearm.
Wrist - Adduction Alternatives
Tags
wrist
stretching
forearms
flexibility
beginner
rehabilitation