Wrist - Flexion Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Biceps Brachii, Brachioradialis, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Wrist - Flexion
- Extend one arm in front of you with the palm facing upwards.
- Use the opposite hand to gently pull back on the fingers, stretching the wrist and forearm.
- Hold the stretch for 15-30 seconds, then switch arms.
- Repeat as necessary.
Common Mistakes
- Bending the elbow excessively while performing the stretch.
- Not holding the stretch long enough (at least 15-30 seconds).
Modifications
- Perform the stretch seated and support your forearm on your thigh.
- Use a towel to assist in the stretch if flexibility is low.
Tips
- Ensure your wrist is properly warmed up before stretching to prevent injury.
- Hold the stretch steadily and avoid bouncing to achieve better results.
Wrist - Flexion Alternatives
Tags
forearm
stretching
wrist
flexibility
rehabilitation
beginner
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