StrongMan Hercules Hold Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Weighted
- Body Part
- Chest, Forearms, Shoulders, Upper Arms
- Primary Muscle
- Chest
- Secondary Muscles
- Forearms, Shoulders, Upper Arms
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Hercules Hold
Visualised Target Muscle Groups
Front
Back
How to: StrongMan Hercules Hold
- Stand straight with your feet shoulder-width apart.
- Hold a weight in each hand at your sides.
- Engage your core and lift both weights to shoulder height.
- Hold this position for as long as possible while maintaining proper form.
- Lower the weights slowly when you are finished.
Common Mistakes
- Arching the back while holding the weight.
- Holding the weight too far away from the body.
- Losing grip strength during the hold.
Modifications
- Use a lighter weight if you are new to this exercise.
- Perform the exercise seated to reduce strain on your lower back.
Tips
- Keep your core engaged to maintain stability throughout the hold.
- Focus on keeping your shoulders down and back for proper posture.
- Gradually increase the weight as you become more comfortable with the hold.
StrongMan Hercules Hold Alternatives
Tags
strength
chest
forearms
shoulders
arms
weighted
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