StrongMan Hood Stones Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Weighted
- Body Part
- Back, Thighs, Waist
- Primary Muscle
- Back
- Secondary Muscles
- Thighs, Core
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Hood Stones Lift
How to: StrongMan Hood Stones
- Stand with your feet shoulder-width apart and the Hood Stone in front of you.
- Bend at the knees and hinge at the hips while keeping your back straight.
- Grip the stone firmly and lift it by extending your hips and knees together.
- Stand up straight, allowing the stone to rest at your waist for a moment.
- Carefully lower the stone back down to the ground and repeat.
Common Mistakes
- Leaning too far forward during the lift.
- Failing to engage the core muscles.
- Using excessive weight that compromises form.
Modifications
- Use lighter weights if you are just starting out.
- Practice lifting with a partner to ensure safety.
Tips
- Maintain a strong posture to prevent back injury.
- Ensure you lift with your legs and not just your back.
- Use a manageable weight to maintain control throughout the movement.
StrongMan Hood Stones Alternatives
Tags
strength
back
waist
thighs
core
heavy lifting