Elbow Extension And Supination - Pronation Forearm Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Biceps Brachii, Brachioradialis, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Forearm Supination Stretch, Wrist Stretch
How to: Elbow Extension And Supination - Pronation Forearm Stretch
- Stand or sit up straight and extend your arm in front of you, palm up.
- With your other hand, gently push down on your fingers to increase the stretch.
- Hold this position for 15-30 seconds.
- Switch to the other arm and repeat.
Common Mistakes
- Overextending the elbow joint.
- Holding breath instead of breathing deeply.
- Rushing through the stretch without holding it.
Modifications
- Perform the exercise seated if balance is an issue.
- Use a towel or band to assist if unable to reach.
Tips
- Keep your shoulder relaxed and avoid shrugging during the stretch.
- Breath deeply and hold the stretch for 15-30 seconds.
- Begin gently to avoid straining the muscles.
Elbow Extension And Supination - Pronation Forearm Stretch Alternatives
Tags
elbow
forearm
triceps
stretching
supination
flexibility