Arms Stretch On A Support Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Biceps Brachii, Deltoids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Support Arm Stretch
How to: Arms Stretch On A Support
- Stand facing a support such as a wall or a rail.
- Place your arms on the support with elbows slightly bent.
- Lean forward gently until you feel a stretch in your upper arms.
- Hold the position for 15-30 seconds and breathe deeply.
- Repeat as necessary.
Common Mistakes
- Overextending the arms which may cause strain.
- Not maintaining proper posture while stretching.
Modifications
- Use a lower support for those with limited flexibility.
- Increase the support height for a deeper stretch.
Tips
- Make sure to have a firm support to avoid losing balance.
- Engage your core to stabilize your body while stretching.
Arms Stretch On A Support Alternatives
Tags
shoulder
arms
triceps
biceps
stretching
flexibility