Biceps Stretch Behind The Back Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Deltoid Posterior, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
Visualised Target Muscle Groups
Front
Back
How to: Biceps Stretch Behind The Back
- Stand tall and extend one arm behind your back.
- Using your other hand, gently pull on the elbow of the extended arm to deepen the stretch.
- Hold the position for 15-30 seconds.
- Switch sides and repeat.
Common Mistakes
- Lifting the shoulders towards the ears instead of relaxing them.
- Trying to force the stretch rather than easing into it.
Modifications
- Instead of behind the back, you can stretch your biceps by raising your arm overhead.
Tips
- Keep your shoulders relaxed during the stretch.
- Do not overextend your arms to avoid straining your shoulders.
Tags
biceps
stretching
upper arms
flexibility
mobility
beginner