Reaching Down Triceps Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Tricep Stretch
How to: Reaching Down Triceps Stretch
- Stand or sit tall with your back straight.
- Extend one arm overhead, bending at the elbow to bring your hand down behind your head.
- Use your other hand to gently press down on the elbow of the extended arm, feeling a stretch in the triceps.
- Hold the position for 15-30 seconds, then switch arms.
Common Mistakes
- Rounding the back while stretching.
- Not holding the stretch long enough for effectiveness.
- Overstretching leading to discomfort.
Modifications
- Perform the stretch seated if you have balance issues.
- Use a towel or strap to assist in reaching if flexibility is limited.
Tips
- Keep your back straight during the stretch.
- Breathe deeply to enhance relaxation and flexibility.
- Avoid overstretching; only go as far as comfortable.
Reaching Down Triceps Stretch Alternatives
Tags
triceps
stretching
flexibility
upper arms
beginner
body weight